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Food and Diet - your online resource for everything diet-related
Aspartame appears in many products, both dietetic and regular.  Reading labels is always a good plan when purchasing food items.

While some links to cancer have been made with saccharin, if you must use an artificial sweetener, it is best to use saccharin.

Aspartame - the sugar substitute you need to be wary about
Another Aspartame Story...
We received this note from S.F. concerning her use of aspartame.
"I'm a 42-year old female who had a partial thyroid lobectomy two weeks ago. My diagnosis was multinodular goiter. Although thyroid conditions run in my family, they, until now, begun at 65 or older. At 39 I was diagnosed with the "goiter." I began to do lots of research online, understanding that some of the data was based on hunches only.

One of the interesting things I discovered was that aspartame may be linked to the tumors in my thyroid. And, that made sense to me as only two years before I had switched from regular to diet soda in an attempt to stay healthy and reduce weight.

I laugh and say "I'm a heavy drinker"--I would drink diet soda all day long.  I no longer drink the two liters or more daily. It may be the caffeine, but when I drink tea or coffee with Sweet-n-Low I have none of the symptoms from drinking diet soda.

When I started drinking water instead of soda, I noticed something interesting happening--I no longer had that "foggy brain syndrome" or metal "buzz"I usually got during the day when I was was drinking all that soda.

So... who knows. I'm not a scientist, but I know how I feel.  I feel better when I stay away from aspartame."

Thank you S.F. for sharing your story with us.



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