It has been shown in studies that the synthetic versions of beta carotene are not as effective as naturally occuring sources (food). So, if you're truly interested in your health, eat the right foods to take in the beta carotene you need. Also note that beta carotene is fat-soluble. That means that a small amount of fat is necessary for the body to pick up the nutrient. Keep this in mind when preparing meals to achieve the optimum absorption of beta carotene. site map	Beta Carotene Also known as : Pro-Vitamin A Type of vitamin : fat soluble - this means that it is stored by the body and does not need to be consumed daily. USRDA : Men - 3000 IU, Women - 2700 IU Sources: Beta carotene can be found in the following foods: apricots asparagus beets broccoli butter cabbage cantalope carrots fish fortified milk kale liver parsley peaches prunes pumpkin red peppers spinach squash sweet potatoes watercress Functions: Beta carotene is necessary for: proper functioning of the eyes proper functioning of the immune system healthy hair healthy bones healthy teeth healthy nails Deficiencies : Beta carotene deficiency (not enough) can result in: acne allergies blindness brittle hair brittle nails dry eyes dry skin frequent colds or infections insomnia loss of appetite night blindness reduced hair growth (children) reduced resistance to infection rough skin Overdose : Beta carotene overdose (too much) can result in: blurred vision bone pain diarrhea dry, cracked skin fatigue hair loss headaches irregular menstrual periods joint pain liver damage skin rashes vomiting powered by FreeFind
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