Before you engage in a regimen of supplements, be sure to contact your physician. Also note that naturally occuring sources of vitamins and minerals are more effective than synthetic versions found in pills and tablets. site map	Biotin Also known as : (nothing else) Type of vitamin : water soluble - this means that it is not stored by the body and needs to be consumed daily. USRDA : Men - 60 mcg (micrograms), Women - 60 mcg Sources: Biotin can be found in the following foods: cauliflower cheese eggs peanut butter Functions: Biotin is necessary for: formation of fatty acids metabolism of glucose (sugars) regulation of body chemistry Deficiencies : Biotin deficiency (not enough) can result in: anorexia dermatitis (in infants) dry, itchy skin nausea vomiting Overdose : Biotin overdose (too much) can result in: failure to absorb B vitamins powered by FreeFind	Sign up for our periodic newsletter to get the latest tips, tricks, hints, help, recipes, site updates, and much more.
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