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Base figures can be used as a guide to calculating your approximate calorie burn based on your weight. Increase slightly for men. Increase slightly for above-average fitness level.
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* Calories Burned reflects the approximate calorie burn for a 150-pound woman of average fitness level.
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| Calorie Burn Chart - Daily Routine |
| Activity |
Base Figures
|
Calories Burned *
|
| Cooking (moderate effort) |
0.012
|
110
|
| Driving |
0.012
|
110
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| Eating |
0.009
|
85
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Gardening (general)
|
0.035
|
320
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| Housekeeping (moderate) |
0.017
|
160
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Lawn mowing (push type mower)
........(suggested by CC of Horseheads NY) |
0.044
|
400
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Playing in the pool with kids
........(suggested by R.S. of Prichard, WV) |
0.030
|
270
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Raking leaves
|
0.032
|
290
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| Shopping (mall or city street shops) |
0.020
|
180
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Shoveling snow
|
0.047
|
430
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| Sitting |
0.009
|
85
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| Sleeping |
0.006
|
55
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| Standing |
0.011
|
100
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| Vacuuming (moderate effort, not self-propelled machine) |
0.020
|
180
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| Window washing |
0.020
|
180
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Wood chopping (including stacking and carrying)
........(suggested by JA of Cabool, MO) |
0.045
|
410
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