|
|
|
|
 |
|
Base figures can be used as a guide to calculating your approximate calorie burn based on your weight. Increase slightly for men. Increase slightly for above-average fitness level.
|
|
* Calories Burned reflects the approximate calorie burn for a 150-pound woman of average fitness level.
|
|
|
|
|
|
 |
|
| Activity |
Base Figures
|
Calories Burned *
|
| Aerobic dancing (find out more) |
0.046
|
420 |
Ballet
........(suggested by A.M.) |
0.028
|
258 |
Ballroom Dancing - fast (folk, square, line, polka, country)
........(suggested by A.M.) |
0.038
|
350 |
Ballroom Dancing - slow (waltz, foxtrot, samba, tango, cha cha)
........(suggested by A.M.) |
0.026
|
238 |
Bellydancing
........(suggested by A.T. of California) |
0.033
|
300-550
|
| Dance aerobics (intense effort - advanced steps) |
0.077
|
700
|
Hula
........(suggested by A.M.) |
0.026
|
238
|
Irish Step Dancing
......(suggested by J.D.) |
0.038
|
350
|
Jazz Dance
........(suggested by A.M.) |
0.028
|
258
|
Modern Dance
........(suggested by A.M.) |
0.028
|
258
|
Tap Dance
........(suggested by A.M.) |
0.028
|
258
|
|
|
|
|
Sign up for our periodic newsletter to get the latest tips, tricks, hints, help, recipes, site updates, and much more.
|
|
|
|
