| Activity |
Base Figures |
Calories Burned * |
| Aerobics (find out more) |
0.050 |
450 |
| Bicycling (intense - 10 mph) |
0.077 |
700
|
| Bicycling (moderate - 5.5 mph) |
0.050 |
450
|
| Calisthenics (moderate intensity) |
0.044 |
400
|
| Elliptical edge machine (intense effort) |
0.077 |
700
|
| Elliptical edge machine (moderate effort) |
0.033 |
300
|
| Jogging (5 mph) |
0.055 |
500
|
| Jumping rope (moderate - 70 jumps per minute) |
0.077 |
700
|
| Jump rope (intense - 125 jumps per minute) |
0.094 |
850
|
Pilates - light (find out more)
.(suggested by L.N. of New Brunswick Canada) |
0.022 |
200
|
| Pilates - moderate (find out more) |
0.033 |
300
|
| Pilates - intense (find out more) |
0.044 |
400
|
| Power walking |
0.066 |
600
|
| Rollerblading |
0.046 |
420
|
| Rowing (intense effort) |
0.077 |
700
|
| Rowing (moderate effort) |
0.061 |
550
|
| Running (10 minute mile pace) |
0.094 |
850
|
| Running (11:30 minute mile pace) |
0.077 |
700
|
Sit-ups (vigorous)
.(suggested by C.W. in North Carolina) |
0.044 |
400
|
| Stair climbing (machine - intense) |
0.077 |
700
|
| Stair climbing (machine - moderate) |
0.047 |
430
|
| Step aerobics (find out more) |
0.061 |
550
|
| Swimming (vigorous) |
0.055 |
500
|
| Tai chi (moderate intensity) |
0.044 |
400
|
| Walking (3 mph) |
0.033 |
300
|
| Walking (4.5-5 mph) |
0.038 |
350-400
|
| Water aerobics (intense effort) |
0.077 |
700
|
| Water aerobics (moderate effort) |
0.044 |
400
|
Weightlifting (intense)
........(suggested by DD of Vancouver, BC) |
0.048 |
430
|
Weightlifting (moderate)
........(suggested by DD of Vancouver, BC) |
0.024 |
215
|
Yoga (Ashtanga)
........(suggested by ML of New York) |
0.046 |
600
|
Yoga (standard form)
........(suggested by ML of New York) |
0.044 |
400
|
