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Base figures can be used as a guide to calculating your approximate calorie burn based on your weight. Increase slightly for men. Increase slightly for above-average fitness level.
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* Calories Burned reflects the approximate calorie burn for a 150-pound woman of average fitness level.
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| Calorie Burn Chart - Hobbies |
| Activity |
Base Figures |
Calories Burned * |
| Bowling (league play with rotation) |
0.022
|
200
|
Deep sea fishing (active session)
........(suggested by J.P.G. of Madison, AL) |
0.027
|
250-450
|
| Frisbee (moderate play with partner) |
0.022
|
200
|
| Hiking (mountains or high hills - intense effort) |
0.077
|
700
|
| Hiking (mountains or high hills - moderate effort) |
0.044
|
400
|
Horseback riding (moderate - competitive level)
........(suggested by C.) |
0.031
|
280
|
Hula Hooping - unweighted hoop
........(suggested by B.) |
0.050
|
450
|
Hunting - with bow, moderate terrain
........(suggested by J.D. of St Cloud MN) |
0.038
|
345
|
Hunting - rifle, shotgun, or crossbow, moderate terrain
........(suggested by J.D. of St Cloud MN) |
0.038
|
345
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| Kayaking (intense effort - challenging course) |
0.077
|
700
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| Kayaking (moderate effort) |
0.044
|
400
|
Playing music (organ, piano, violin, or trumpet)
........(suggested by S.K. of Midlothian, VA) |
0.018
|
170
|
Rockclimbing (intense effort, rugged terrain)
........(suggested by C.H. of Vancouver WA) |
0.082
|
740
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| Sailing (moderate effort) |
0.022
|
200
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| Skating |
|
420
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| Water skiing (moderate effort) |
0.044
|
400
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