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Base figures can be used as a guide to calculating your approximate calorie burn based on your weight. Increase slightly for men. Increase slightly for above-average fitness level.
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* Calories Burned reflects the approximate calorie burn for a 150-pound woman of average fitness level.
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| Calorie Burn Chart - Martial Arts |
| Activity |
Base Figure
|
Calories Burned *
|
| Aikido (intense effort) |
0.078
|
700
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| Judo (competition level effort) |
0.094
|
850
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| Kickboxing (moderate effort) |
0.044
|
400
|
Martial Arts (find out more)
.(suggested by B.F. of Ontario, Canada) |
0.080
|
720
|
TaeBo (intense)
........(suggested by C of Sandy, UT) |
0.088
|
800
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TaeBo (moderate)
........(suggested by C of Sandy, UT) |
0.055
|
500
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| Tae Kwon Do (karate) (intense effort) |
0.078
|
700
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