|
Activity
|
Base Figure
|
Calories Burned *
|
|
Archery (medium intensity)
|
0.045
|
400
|
| Badminton (moderate play level) |
0.022
|
200
|
| Baseball (moderate play level) |
0.022
|
200
|
| Baseball (intense play level) |
0.045
|
400
|
| Basketball (full court, strong effort) |
0.078
|
700
|
| Basketball (1/2 court, moderate play level) |
0.045
|
400
|
| Boxing (in the ring, vigorous rounds) |
0.094
|
850
|
| Boxing (sparring, intense effort) |
0.078
|
700
|
| Cross-country skiing (intense effort, uneven terrain) |
0.094
|
850
|
| Cross-country skiing (moderate effort, even terrain) |
0.055
|
500
|
Fencing (moderate competitive effort)
........(suggested by B.) |
0.046
|
420
|
| Football (intense effort - full field - full contact) |
0.078
|
700
|
| Football (moderate effort - full field) |
0.045
|
400
|
| Golf with cart |
0.020
|
180
|
| Golf without cart |
0.026
|
240
|
| Gymnastics (moderate effort) |
0.045
|
400
|
| Hockey (moderate effort) |
0.045
|
400
|
| Ice Skating (moderate effort) |
0.033
|
300
|
Netball (similar to basketball) (moderate effort)
.(suggested by S.P. of Australia) |
0.045
|
400
|
Netball (similar to basketball) (competitive - full court)
.(suggested by S.P. of Australia) |
0.078
|
700
|
Racquetball (casual pace)
.(suggested by RP of Sterling Heights, MI) |
0.058
|
520
|
Racquetball (competition pace)
.(suggested by RP of Sterling Heights, MI) |
0.080
|
720
|
| Skiing (downhill) |
0.050
|
450
|
| Skiing (machine) |
0.075
|
680
|
| Soccer (intense effort - competitive team play - full field) |
0.078
|
700
|
| Soccer (moderate effort - team play - full field) |
0.045
|
400
|
| Softball (moderate play level) |
0.022
|
200
|
| Softball (intense play level) |
0.045
|
400
|
| Squash (intense play level) |
0.094
|
850
|
| Table Tennis (ping pong) (moderate effort) |
0.022
|
200
|
| Tennis (intense effort - singles) |
0.072
|
650
|
| Tennis (moderate effort - singles) |
0.050
|
450
|
| Volleyball (moderate effort) |
0.050
|
450
|
Water Polo
........(suggested by M) |
0.080
|
720
|
