When counting calories, just remember to count all of them. That includes those little breath mints, the add-ins for your coffee and tea, and the gum you chew between meals. You'd be surprised how quickly it all adds up if you aren't careful. site map	Beverage Type Serving Size Calories Fat (grams) apple juice - canned or bottled 1 cup 115 0 apricot nectar - canned 1 cup 140 0 beer - light 12 oz 95 0 beer - regular 12 oz 150 0 Capri Sun - fruit punch 1 pouch 99 0 Carnation hot cocoa mix with marshmallows 1 envelope 112 1.0 Carnation hot cocoa - no sugar added 1 envelope 55 0.4 Carnation Rich Chocolate hot cocoa 1 envelope 112 1.1 chocolate soda - regular 12 oz 155 0 clam and tomato juice - canned or bottled 1 oz 14.5 0 club soda 12 oz 0 0 coffee - brewed 6 oz 0 0 coffee - instant 6 oz 0 0 coffee liquer - 53 proof 1.5 oz 175 0.2 coffee liquer - 63 proof 1.5 oz 160 0.2 coffee with cream liquer - 34 proof 1.5 oz 154 7.4 cola - sugar free 12 oz 0 0 cola - regular 12 oz 160 0 Continental Mills Alpine Spiced Cider 1 pouch 83 0 cranberry apple juice - bottled or frozen 1 cup 164 0 cranberry apricot juice - bottled or frozen 1 cup 157 0 cranberry grape juice - bottled or frozen 1 cup 137 .25 cranberry juice cocktail - bottled 1 cup 145 0 cream soda - regular 12 oz 190 0 creme de menthe - 72 proof 1.5 oz 186 0.15 Crystal Light - aspartame drink mix, all flavors 1 cup 3 0 daiquiri - canned, frozen 1 oz 38 0 daiquiri - prepared from recipe 1 oz 56 0 fruit punch drink -bottled or mix 1 cup 100 0 fruit punch drink - sugar free mix 1 cup 0 0 gin - 86 proof 1.5 oz 105 0 gin - 100 proof 1.5 oz 124 0 ginger ale - regular 12 oz 125 0 ginger ale - sugar free 12 oz 0 0 grape drink - mix or bottled 6 oz 100 0 grape drink - sugar free 6 oz 0 0 grape juice - bottled or frozen 1 cup 155 0 grape soda - regular 12 oz 180 0 grape soda - sugar free 12 oz 0 0 grapefruit juice - canned or frozen 1 cup 115 0 grapefruit juice - fresh squeezed 1 cup 95 0 Hawaiian Punch Fruit Juicy Red - canned 6 oz 90 0 Hawaiian Punch Fruit Juicy Red - frozen 6 oz 90 0 lemon juice - fresh squeezed 1 cup 60 0 lemonade - pre-sweetened, frozen, diluted 6 oz 80 0 lemon-lime soda - regular 12 oz 155 0 lemon-lime soda - sugar free 12 oz 0 0 lime juice - fresh squeezed 1 cup 65 0 Kool-Aid Burst - tropical punch 1 pouch 90 0 Kool-Aid Splash - grape berry punch 1 pouch 116 0 Kool-Aid drink mix - tropical punch and others 1 cup 64 0 milkshake - McDonald's, chocolate (small) 12 oz 318 9.25 milkshake - McDonald's, vanilla (small) 12 oz 278 7.5 Nestea Ice Tea - bottled, lemon flavored 8 oz 89 0 orange-apricot juice - canned or bottled 8 oz 128 0.2 orange-grapefruit juice - canned or bottled 1 cup 105 0 orange juice - canned 1 cup 105 0 orange juice - fresh squeezed 1 cup 110 0 orange soda - regular 12 oz 180 0 orange soda - sugar free 12 oz 0 0 Perrier 6.5 oz 0 0 pina colada - canned or frozen 1 oz 77 2.5 pina colada - prepared from recipe 1 oz 56 .6 pineapple juice - canned, unsweetened 1 cup 140 0 pineapple-grapefruit juice - canned or bottled 6 oz 90 0 prune juice - canned 1 cup 180 0 root beer - regular 12 oz 165 0 root beer - sugar free 12 oz 0 0 rum - 86 proof 1.5 oz 105 0 rum - 100 proof 1.5 oz 124 0 Tang - 2 tbsp drink mix with water 8 oz 92 0 tea - brewed or instant, unsweetened 1 cup 0 0 tea - canned or bottled, sweetened 8 oz 85 0 tequila sunrise - canned or frozen 1 oz 34 0 tomato juice - canned or bottled 1 cup 40 0 tonic water 12 oz 124 0 vodka - 100 proof 1.5 oz 124 0 whiskey - 86 proof 1.5 oz 105 0 whiskey - 100 proof 1.5 oz 124 0 whiskey sour - 1.5 oz whiskey + 2 oz mix 3.5 oz 158 0 wine - dessert type (muscato, shiraz) 3.5 oz 140 0 wine - red (burgundy, cabernet, claret) 3.5 oz 75 0 wine - rose 3.5 oz 73 0 wine - white (chardonnay, zinfindel) 3.5 oz 80 0 powered by FreeFind
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