|
Beverage Type
|
Serving Size
|
Calories
|
Fat (grams)
|
|
| apple juice - canned or bottled |
1 cup |
115 |
0 |
| apricot nectar - canned |
1 cup |
140 |
0 |
| beer - light |
12 oz |
95 |
0 |
| beer - regular |
12 oz |
150 |
0 |
| Capri Sun - fruit punch |
1 pouch |
99 |
0 |
| Carnation hot cocoa mix with marshmallows |
1 envelope |
112 |
1.0 |
| Carnation hot cocoa - no sugar added |
1 envelope |
55 |
0.4 |
| Carnation Rich Chocolate hot cocoa |
1 envelope |
112 |
1.1 |
| chocolate soda - regular |
12 oz |
155 |
0 |
| clam and tomato juice - canned or bottled |
1 oz |
14.5 |
0 |
| club soda |
12 oz |
0 |
0 |
| coffee - brewed |
6 oz |
0 |
0 |
| coffee - instant |
6 oz |
0 |
0 |
| coffee liquer - 53 proof |
1.5 oz |
175 |
0.2 |
| coffee liquer - 63 proof |
1.5 oz |
160 |
0.2 |
| coffee with cream liquer - 34 proof |
1.5 oz |
154 |
7.4 |
| cola - sugar free |
12 oz |
0 |
0 |
| cola - regular |
12 oz |
160 |
0 |
| Continental Mills Alpine Spiced Cider |
1 pouch |
83 |
0 |
| cranberry apple juice - bottled or frozen |
1 cup |
164 |
0 |
| cranberry apricot juice - bottled or frozen |
1 cup |
157 |
0 |
| cranberry grape juice - bottled or frozen |
1 cup |
137 |
.25 |
| cranberry juice cocktail - bottled |
1 cup |
145 |
0 |
| cream soda - regular |
12 oz |
190 |
0 |
| creme de menthe - 72 proof |
1.5 oz |
186 |
0.15 |
| Crystal Light - aspartame drink mix, all flavors |
1 cup |
3 |
0 |
| daiquiri - canned, frozen |
1 oz |
38 |
0 |
| daiquiri - prepared from recipe |
1 oz |
56 |
0 |
| fruit punch drink -bottled or mix |
1 cup |
100 |
0 |
| fruit punch drink - sugar free mix |
1 cup |
0 |
0 |
| gin - 86 proof |
1.5 oz |
105 |
0 |
| gin - 100 proof |
1.5 oz |
124 |
0 |
| ginger ale - regular |
12 oz |
125 |
0 |
| ginger ale - sugar free |
12 oz |
0 |
0 |
| grape drink - mix or bottled |
6 oz |
100 |
0 |
| grape drink - sugar free |
6 oz |
0 |
0 |
| grape juice - bottled or frozen |
1 cup |
155 |
0 |
| grape soda - regular |
12 oz |
180 |
0 |
| grape soda - sugar free |
12 oz |
0 |
0 |
| grapefruit juice - canned or frozen |
1 cup |
115 |
0 |
| grapefruit juice - fresh squeezed |
1 cup |
95 |
0 |
| Hawaiian Punch Fruit Juicy Red - canned |
6 oz |
90 |
0 |
| Hawaiian Punch Fruit Juicy Red - frozen |
6 oz |
90 |
0 |
| lemon juice - fresh squeezed |
1 cup |
60 |
0 |
| lemonade - pre-sweetened, frozen, diluted |
6 oz |
80 |
0 |
| lemon-lime soda - regular |
12 oz |
155 |
0 |
| lemon-lime soda - sugar free |
12 oz |
0 |
0 |
| lime juice - fresh squeezed |
1 cup |
65 |
0 |
| Kool-Aid Burst - tropical punch |
1 pouch |
90 |
0 |
| Kool-Aid Splash - grape berry punch |
1 pouch |
116 |
0 |
| Kool-Aid drink mix - tropical punch and others |
1 cup |
64 |
0 |
| milkshake - McDonald's, chocolate (small) |
12 oz |
318 |
9.25 |
| milkshake - McDonald's, vanilla (small) |
12 oz |
278 |
7.5 |
| Nestea Ice Tea - bottled, lemon flavored |
8 oz |
89 |
0 |
| orange-apricot juice - canned or bottled |
8 oz |
128 |
0.2 |
| orange-grapefruit juice - canned or bottled |
1 cup |
105 |
0 |
| orange juice - canned |
1 cup |
105 |
0 |
| orange juice - fresh squeezed |
1 cup |
110 |
0 |
| orange soda - regular |
12 oz |
180 |
0 |
| orange soda - sugar free |
12 oz |
0 |
0 |
| Perrier |
6.5 oz |
0 |
0 |
| pina colada - canned or frozen |
1 oz |
77 |
2.5 |
| pina colada - prepared from recipe |
1 oz |
56 |
.6 |
| pineapple juice - canned, unsweetened |
1 cup |
140 |
0 |
| pineapple-grapefruit juice - canned or bottled |
6 oz |
90 |
0 |
| prune juice - canned |
1 cup |
180 |
0 |
| root beer - regular |
12 oz |
165 |
0 |
| root beer - sugar free |
12 oz |
0 |
0 |
| rum - 86 proof |
1.5 oz |
105 |
0 |
| rum - 100 proof |
1.5 oz |
124 |
0 |
| Tang - 2 tbsp drink mix with water |
8 oz |
92 |
0 |
| tea - brewed or instant, unsweetened |
1 cup |
0 |
0 |
| tea - canned or bottled, sweetened |
8 oz |
85 |
0 |
| tequila sunrise - canned or frozen |
1 oz |
34 |
0 |
| tomato juice - canned or bottled |
1 cup |
40 |
0 |
| tonic water |
12 oz |
124 |
0 |
| vodka - 100 proof |
1.5 oz |
124 |
0 |
| whiskey - 86 proof |
1.5 oz |
105 |
0 |
| whiskey - 100 proof |
1.5 oz |
124 |
0 |
| whiskey sour - 1.5 oz whiskey + 2 oz mix |
3.5 oz |
158 |
0 |
| wine - dessert type (muscato, shiraz) |
3.5 oz |
140 |
0 |
| wine - red (burgundy, cabernet, claret) |
3.5 oz |
75 |
0 |
| wine - rose |
3.5 oz |
73 |
0 |
| wine - white (chardonnay, zinfindel) |
3.5 oz |
80 |
0 |