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There's nothing like the smell of freshly baked bread. If you love bread and other baked items, it's okay to add them to your diet, just watch your choices, count your calories, and look out for fat content.
Also, when munching on crackers, be sure you note portion sizes. Many cracker makers think you're only going to eat ONE! So count them out or weigh them, and know what you're eating.
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Food Type
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Serving Size
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Calories
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Fat (grams)
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| bagel - egg type |
1 |
200 |
2 |
| bagel - plain |
1 |
150 |
2 |
| bagel - onion |
1 |
160 |
2 |
| bagel - pumpernickel |
1 |
160 |
2 |
| bagel - raisin |
1 |
200 |
2 |
| bagel - rye |
1 |
150 |
2 |
| Better Cheddar cheese crackers |
each |
6 |
U/A |
| biscuits - baking powder type |
1 |
100 |
5 |
| bread - cracked wheat |
1 slice |
65 |
1 |
| bread - french |
1 slice |
100 |
1 |
| bread - italian |
1 slice |
85 |
0 |
| bread - multigrain |
1 slice |
65 |
1 |
| bread - oatmeal |
1 slice |
65 |
1 |
| bread - pita |
1 pocket |
165 |
1 |
| bread - pumpernickel |
1 slice |
80 |
1 |
| bread - raisin |
1 slice |
65 |
1 |
| bread - rye |
1 slice |
65 |
1 |
| bread - wheat |
1 slice |
65 |
1 |
| bread - white |
1 slice |
65 |
1 |
| bread - whole wheat |
1 slice |
70 |
1 |
| Cheese Nips crackers |
each |
6 |
U/A |
| Cheez-It crackers |
each |
6 |
U/A |
| Chicken in a Biskit crackers |
each |
10 |
U/A |
| crackers - cheese |
10 |
50 |
3 |
| crackers - saltine |
4 |
50 |
1 |
| crackers - wheat thin |
4 |
35 |
1 |
| croissant - Pepperidge Farm - butter style |
1 |
200 |
U/A |
| croissant - Pepperidge Farm - raisin style |
1 |
200 |
U/A |
| english muffin - plain, split |
1 |
130 |
1 |
| french toast (Aunt Jemima) |
one slice |
85 |
2 |
| Goldfish crackers (Pepperidge Farm) |
1/4 oz |
35 |
U/A |
| Hi-Ho crackers |
1 oz |
19 |
U/A |
| Keebler Club crackers |
1 oz |
16 |
U/A |
| pancakes - buckwheat, mix w/water |
1 4-inch |
55 |
2 |
| pancakes - buttermilk, mix w/water |
1 4-inch |
60 |
2 |
| Ritz crackers |
1 |
20 |
U/A |
| rolls - dinner - pop-can type |
1 roll |
85 |
2 |
| rolls - dinner - homemade |
1 roll |
120 |
2 |
| rolls - hot dog |
1 |
115 |
2 |
| rolls - hamburger |
1 |
115 |
2 |
| rolls - hard |
1 |
155 |
2 |
| rolls - submarine type |
1 |
400 |
8 |
| Sociables crackers |
each |
12 |
U/A |
| stuffing - from dry mix with water |
1 cup |
500 |
31 |
| stuffing - frozen |
1 cup |
420 |
26 |
| tortillas - corn type |
1 |
65 |
1 |
| Vegetable Thins crackers (Nabisco) |
each |
10 |
U/A |
| waffles - frozen - (Aunt Jemima) |
1 waffle |
86 |
1 |
| waffles - frozen - (Eggo Homestyle) |
1 waffle |
120 |
1 |
| Waverly crackers |
each |
18 |
U/A |
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