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| Salad dressings can add interest and flavor to salads, but be aware of fat, carb, and calorie counts.
Learn portion size! A tablespoon is not a long pour all over the top of your salad. Buy a set of measuring spoons and learn to recognize portion sizes.
Better yet -- try the new Salad Spritzers. A single spray ranges from 1-4 calories depending on the type of dressing. They taste great, they keep adding varieties, and they're fun to use, especially for the kids! |
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Dressing Type
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Serving Size
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Calories
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Fat (grams)
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| 1000 Island, low calorie |
1 tbsp |
25 |
2 |
| 1000 Island, regular |
1 tbsp |
60 |
6 |
| French, low calorie |
1 tbsp |
25 |
2 |
| French, regular |
1 tbsp |
85 |
9 |
| Italian, low calorie |
1 tbsp |
5 |
0 |
| Italian, regular |
1 tbsp |
80 |
9 |
| vinegar and oil |
1 tbsp |
70 |
8 |
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