Dieting doesn't mean eating just tuna and plain chicken breasts. Today's pork and beef are lower in fat and leaner than ever. Portion sizes still matter when counting fat and calories, so learn to know how much you're eating. For example, a 3 oz hamburger is about the size of a hockey puck. Preparation affects calorie count, too. Instead of frying and adding fat, broil, grill, or pan roast your meats. Drain off the fat and you've saved a lot of calories! site map	Meat or Poultry Item Calories Fat (grams) abruzzese - hot & sweet - 1 oz 100 8 bacon - 3 slices, cured, regular slice, fried 110 9 bacon - 2 slices, canadian style, fried 85 4 beef heart - 3 oz, braised 150 5 beef liver - 3 oz, fried 185 7 beef roast - 3 oz, eye round 155 6 beef roast - 3 oz, standing rib 315 26 beef steak - 2.5 oz, sirloin, broiled 150 6 beef - 3 oz, canned corned 185 10 beef - 3 oz, bottom round roast 175 8 beef - 3 oz, chuck roast 325 26 bologna - beef - 2 slices 180 16 bologna - beef and pork - deli style - 2 oz 150 13 bratwurst - cooked, natural casing - 1 wurst 300 25 Canadian bacon - extra lean - 2 oz 70 2 capocollo - hot & sweet - 1 oz 80 5 chicken breast - battered, fried - 4 oz 365 18 chicken breast - floured, fried - 4 oz 217 8.5 chicken breast - roasted, skinless - 4 oz 141 3 chicken hot dog - 1 115 9 chicken leg - battered, fried - 4 oz 195 11 chicken leg - floured, fried - 4 oz 196 8.5 chicken leg - roasted, skinless - 4 oz 182 8 chicken liver - 1 30 1 chicken lunchmeat roll - 2 slices 90 4 chicken thigh - floured, fried, skinless - 4 oz 113 5.5 chicken thigh - roasted, skinless - 4 oz 109 5.5 chicken wing - floured, fried, skinless - 1 wing 42 2 chicken wing - roasted, skinless - 1 wing 43 1.7 cocktail franks/weiners - 5 franks 170 15 corned beef - cooked well - 2 oz 80 2.5 duck - 1/2 duck, roasted, no skin 445 25 frankfurter - beef and pork - 1 frank 145 13 frankfurter - beef - 1 frank 100 8 ground beef - 3 oz, broiled 230 16 ham - 2.5 oz, roasted, lean 160 8 ham - 2.5 oz, roasted, lean with fat 250 18 ham - maple glazed/honey coat, deli-style, 2oz 60 1 ham - smoked, deli-style - 2 oz 60 1 hamburger - 4oz, lean with bun 445 21 knockwurst - beef - 1 wurst (113g) 310 27 lamb - 3 oz, rib, roasted, lean with some fat 315 26 lamb - 3 oz, leg, roasted, lean with some fat 205 13 lamb - 3 oz, loin chop, roasted, lean with fat 235 16 lebanon bologna - deli style - 2 oz 100 5 liverwurst - lite, deli style - 2 oz 120 8 liverwurst - smoked, deli style - 2 oz 170 15 mortadella - 2 oz 160 14 olive loaf - deli style - 2 oz 130 12 pastrami - deli style - 2 oz 90 4 pepperoni - sandwich style - 1 oz 130 12 pork chop - 2.5 oz, loin, broiled, lean 165 8 pork chop - 2.5 oz, loin, pan-fried, lean 180 11 pork ribs - 2.5 oz, roasted, lean 175 10 pork sausages - 1 link, fried 50 4 pork lunchmeat (ham) - 2 slices 105 6 prosciutto - deli style - 1 oz 60 3 roast beef - cooked medium well - 2 oz 80 2 roast beef sandwich - 3 oz beef with bread 345 13 salami - 2 slices, genoa 145 11 salami - 2 slices, hard 85 7 sopressata - hot & sweet, deli style - 1 oz 100 8 turkey ham - 2 slices 75 3 turkey loaf lunchmeat - 2 slices 45 1 turkey roast - 3 oz, frozen, light and dark 130 5 turkey - 5 oz., roasted, dark meat 160 6 turkey - 5 oz., roasted, white meat 212 7 veal cutlet - 3 oz, medium fat, broiled 185 9 veal rib - 3 oz, medium fat, roasted 230 14 venison - 3 oz, roasted ...................(Thanks to J. for suggesting this item) 134 3 vienna sausage - 1 link 45 4 powered by FreeFind	Sign up for our periodic newsletter to get the latest tips, tricks, hints, help, recipes, site updates, and much more.
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