Food and Diet - fitness, health, diet, medical issues, diet surgeries, and more...
Food and Diet - diet, fitness, recipes, targeted exercise, support, medical issues, and more...
Food and Diet - your online resource for everything diet-related

Beef is healthier for you than years ago... lower in fat, it is the perfect addition to your diet.

Dieting doesn't mean eating just tuna and plain chicken breasts.

Today's pork and beef are lower in fat and leaner than ever.

Portion sizes still matter when counting fat and calories, so learn to know how much you're eating. For example, a 3 oz hamburger is about the size of a hockey puck.

Preparation affects calorie count, too. Instead of frying and adding fat, broil, grill, or pan roast your meats. Drain off the fat and you've saved a lot of calories!

Calories - how many are in your favorite foods?
Meat or Poultry Item
Calories
Fat (grams)

abruzzese - hot & sweet - 1 oz 100 8
bacon - 3 slices, cured, regular slice, fried 110 9
bacon - 2 slices, canadian style, fried 85 4
beef heart - 3 oz, braised 150 5
beef liver - 3 oz, fried 185 7
beef roast - 3 oz, eye round 155 6
beef roast - 3 oz, standing rib 315 26
beef steak - 2.5 oz, sirloin, broiled 150 6
beef - 3 oz, canned corned 185 10
beef - 3 oz, bottom round roast 175 8
beef - 3 oz, chuck roast 325 26
bologna - beef - 2 slices 180 16
bologna - beef and pork - deli style - 2 oz 150 13
bratwurst - cooked, natural casing - 1 wurst 300 25
Canadian bacon - extra lean - 2 oz 70 2
capocollo - hot & sweet - 1 oz 80 5
chicken breast - battered, fried - 4 oz 365 18
chicken breast - floured, fried - 4 oz 217 8.5
chicken breast - roasted, skinless - 4 oz 141 3
chicken hot dog - 1 115 9
chicken leg - battered, fried - 4 oz 195 11
chicken leg - floured, fried - 4 oz 196 8.5
chicken leg - roasted, skinless - 4 oz 182 8
chicken liver - 1 30 1
chicken lunchmeat roll - 2 slices 90 4
chicken thigh - floured, fried, skinless - 4 oz 113 5.5
chicken thigh - roasted, skinless - 4 oz 109 5.5
chicken wing - floured, fried, skinless - 1 wing 42 2
chicken wing - roasted, skinless - 1 wing 43 1.7
cocktail franks/weiners - 5 franks 170 15
corned beef - cooked well - 2 oz 80 2.5
duck - 1/2 duck, roasted, no skin 445 25
frankfurter - beef and pork - 1 frank 145 13
frankfurter - beef - 1 frank 100 8
ground beef - 3 oz, broiled 230 16
ham - 2.5 oz, roasted, lean 160 8
ham - 2.5 oz, roasted, lean with fat 250 18
ham - maple glazed/honey coat, deli-style, 2oz 60 1
ham - smoked, deli-style - 2 oz 60 1
hamburger - 4oz, lean with bun 445 21
knockwurst - beef - 1 wurst (113g) 310 27
lamb - 3 oz, rib, roasted, lean with some fat 315 26
lamb - 3 oz, leg, roasted, lean with some fat 205 13
lamb - 3 oz, loin chop, roasted, lean with fat 235 16
lebanon bologna - deli style - 2 oz 100 5
liverwurst - lite, deli style - 2 oz 120 8
liverwurst - smoked, deli style - 2 oz 170 15
mortadella - 2 oz 160 14
olive loaf - deli style - 2 oz 130 12
pastrami - deli style - 2 oz 90 4
pepperoni - sandwich style - 1 oz 130 12
pork chop - 2.5 oz, loin, broiled, lean 165 8
pork chop - 2.5 oz, loin, pan-fried, lean 180 11
pork ribs - 2.5 oz, roasted, lean 175 10
pork sausages - 1 link, fried 50 4
pork lunchmeat (ham) - 2 slices 105 6
prosciutto - deli style - 1 oz 60 3
roast beef - cooked medium well - 2 oz 80 2
roast beef sandwich - 3 oz beef with bread 345 13
salami - 2 slices, genoa 145 11
salami - 2 slices, hard 85 7
sopressata - hot & sweet, deli style - 1 oz 100 8
turkey ham - 2 slices 75 3
turkey loaf lunchmeat - 2 slices 45 1
turkey roast - 3 oz, frozen, light and dark 130 5
turkey - 5 oz., roasted, dark meat 160 6
turkey - 5 oz., roasted, white meat 212 7
veal cutlet - 3 oz, medium fat, broiled 185 9
veal rib - 3 oz, medium fat, roasted 230 14
venison - 3 oz, roasted
...................(Thanks to J. for suggesting this item)
134 3
vienna sausage - 1 link 45 4


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