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Dieting and lifestyle changes are about making choices. Better choices.
Instead of sitting down in front of the television with a giant bag of Lay's potato chips (delicious though they might be), try making big bowl of air-popped popcorn, a single-serving microwave bag of popcorn, or pouring out a couple of handfuls of pretzels.
Watch portion sizes. Learn to know portion sizes by measuring or counting out your snacks until you become familiar with a real portion size. Hint - it is not the whole bag (except for those cute little 100-calorie packs everyone has out now).
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Food Type
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Calories
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Fat (grams)
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| chili con carne - 1 cup, canned |
340 |
16 |
| chips - corn - 1 oz |
155 |
9 |
| chips - potato - 1 oz |
105 |
7 |
| gravy - beef - 1 cup, canned or bottled |
125 |
5 |
| gravy - brown - 1 cup, dry mix with water |
80 |
2 |
| gravy - chicken - 1 cup, canned or bottled |
190 |
14 |
| gravy - chicken - 1 cup, dry mix with water |
85 |
2 |
| gravy - mushroom - 1 cup, canned or bottled |
120 |
6 |
| honey - 1 tbsp, clover |
65 |
0 |
| peanut butter - 1 tbsp, creamy type |
95 |
8 |
| popcorn - 1 cup, airpopped |
30 |
0 |
| popcorn - 1 cup, oil popped |
55 |
3 |
| pretzels - stick thins - 10 pretzels |
10 |
0 |
| pretzels - twisted dutch - 1 pretzel |
65 |
1 |
| relish - 1 tbsp, sweet |
20 |
0 |
| rice - brown - 1 cup |
230 |
1 |
| rice - white - 1 cup |
225 |
0 |
| rice - white instant - 1 cup |
180 |
0 |
| soy sauce - 1 tbsp |
10 |
0 |
| spaghetti - 1 cup, regular, cooked |
155 |
1 |
| tartar sauce - 1 tbsp |
75 |
8 |
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