Recent studies have shown that nuts can form a very healthful part of your diet, but they are high in calories and fat, so watch those portion sizes! An ounce of almonds is about 18-23 nuts. Unfortunately, most people measure nuts out by the handful and that can get you 50 or more at a time! That's probably more fat and calories than you were counting on. For a fresh twist on salads, sprinkle a few slivered almonds or walnuts over the salad for crunch, taste, and texture. site map	Nut or Seed Type Serving Size Calories Fat (grams) acorn nuts 1 oz 110 7 almonds 1 oz 165 15 almonds - dry roasted 1 oz 170 16 almonds - honey roasted unblanched 1 oz 170 15 beechnuts 1 oz 163 14 brazil nuts 1 oz 185 19 breadnut tree seeds - dried 1 oz 105 1 butternuts 1 oz 174 16 cashews - dry roasted 1 oz 165 13 cashews - oil roasted 1 oz 165 14 chia seeds - dried 1 oz 134 7 chestnuts - roasted 1 cup 350 3 filberts - chopped 1 oz 180 18 flaxseed 1 tbsp 60 5 ginkgo nuts - dried 1 oz 99 1 hazelnuts 1 oz 180 18 hickorynuts - dried 1 oz 187 18 lotus seeds - dried 1 oz 94 1 lotus seeds - raw 1 oz 25 .2 macadamia - dry roasted 1 oz 204 22 macadamia - oil roasted 1 oz 205 22 mixed - with peanuts, dry roasted 1 oz 170 15 mixed - with peanuts, oil roasted 1 oz 175 16 peanut butter - creamy style 1 tbsp 95 8 peanuts - dry roasted 1 oz 160 13 peanuts - oil roasted 1 oz 165 14 pecans 1 oz 190 19 pine nuts 1 oz 160 17 pistachios 1 oz 165 14 pumpkin seeds - dry roasted 1 oz 155 13 squash seeds - dry roasted 1 oz 155 13 sunflower seeds - dry roasted 1 oz 160 14 walnuts - black 1 oz 170 16 walnuts - english 1 oz 180 18 watermelon seeds - dried 1 oz 160 13 powered by FreeFind	Sign up for our periodic newsletter to get the latest tips, tricks, hints, help, recipes, site updates, and much more.
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