Canned soups tend to have more fat, higher sodium content, and more calories than homemade versions.  But, if you have a busy schedule, canned soups can be a great way to add variety to your meal plan. Just select more healthful varieties, check sodium levels, fat content, and calories. For a quick soup with great nutrients, pick up some stir fry beef strips and, while they're cooking in a deep skillet (no oil), open a package of your favorite frozen mixed veggies. Add a couple cups of low-fat beef broth or no-fat vegetarian broth to the pan when the meat is cooked (be careful not to spatter), add some of your veggies, toss in a few spices to your liking, and simmer for a few minutes until veggies are heated through. You have fresh, homemade soup in about 10 minutes! site map	Soup Item Serving Size Calories Fat (grams) bean with bacon - canned, made with water 1 cup 170 6 beef and vegetable stew - homemade 1 cup 220 11 beef bouillon 1 cup 15 1 beef bouillon - Herb Ox ........(suggested by J) 1 cube 7 U/A beef bouillon - Wyler's ........(suggested by J) 1 tsp 6 U/A beef broth - homemade 1 cup 15 1 beef noodle soup - canned, water 1 cup 85 3 Campbell's Bean with Bacon condensed soup 1/2 cup 160 8 Campbell's Cheddar Cheese condensed soup 1/2 cup 100 7 Campbell's Cream of Mushroom with Garlic condensed soup 1/2 cup 70 5 Campbell's Chunky Soup Classic Chicken Noodle 1 cup 120 4 Campbell's Chunky Soup Hearty Bean and Ham 1 cup 180 2.5 Campbell's Chunky Soup Hearty Beef Noodle 1 cup 110 1.5 Campbell's Chunky Soup Split Pea and Ham 1 cup 190 3.5 Campbell's Chunky Soup Steak and Potato 1 cup 120 2.5 Campbell's Soup (ready to eat cups) Creamy Tomato 1 cup 160 10 Campbell's Soup (ready to eat cups) Homestyle Chicken Noodle 1 cup 70 4 Campbell's Soup at Hand Chicken with Mini Noodles 1 container 80 3 Campbell's Soup at Hand Creamy Tomato 1 container 190 6.5 chicken bouillon - Herb Ox ........(suggested by J) 1 cube 7 U/A chicken bouillon - Wyler's ........(suggested by J) 1 tsp 8 U/A chicken broth - homemade 1 cup 25 1 chicken noodle soup - canned, made with water 1 cup 75 2 chicken rice soup - canned, made with water 1 cup 60 2 clam chowder - manhattan, canned 1 cup 80 2 clam chowder - new england, made with milk 1 cup 165 7 cream of chicken soup - canned, made with water 1 cup 115 7 cream of chicken soup - canned, made with milk 1 cup 190 11 cream of mushroom soup - can, made with water 1 cup 130 9 cream of mushroom soup - canned, made with milk 1 cup 205 14 minestrone - canned, made with water 1 cup 80 3 tomato soup - canned, made with water 1 cup 85 2 tomato soup - canned, made with milk 1 cup 160 6 vegetable beef soup - canned, made with water 1 cup 80 2 vegetarian soup - canned, made with water 1 cup 70 2 powered by FreeFind
		Site designed and maintained by webDedication webDesign Studios © 2003-2013 webDedication webDesign studios All rights reserved.