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So, a Cinnabon has 730 calories! That might explain what happened to your last diet when you decided to only have a little cinnamon roll and coffee for breakfast!
As with all rich foods, calories and fat come into play in a big way at Cinnabon. That doesn't mean you can't indulge once in a while. I mean, let's be realistic. It is impossible to stroll past a Cinnabon at the mall and not crave one.
Just remember you can't have one every trip to the mall. But if you do decide to splurge, try a Minibon instead of the standard Cinnabon and you can save 430 calories and 13 grams of fat right away!
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| Cinnabon |
In answer to our question about their calorie and other food counts for menu items, Cinnabon provided the following information:
"We don't post the nutritional information on the website because our products are hand-made from scratch and the nutritionals will vary from location to location.
According to our Director of Quality Assurance, we have some animal products in our rolls and stix. Pork by-products are in the lemon flavoring. Whey solids are in the margerine. Eggs are in the base mix." |
MENU ITEM
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CALORIES
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FAT (grams)
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CARBS (grams)
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| Cinnabon Classic Roll |
730
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24.0
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114.0
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| Minibon |
300
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11.0
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45.0
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| Pecanbon |
1,100
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56.00
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U/A
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| Cinnabon Stix |
346
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11.0
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U/A
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| Mochalatta Chill (16 oz size) |
410
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18.0
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54.0
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