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The website for the South Beach Diet has lots of tools including a quiz to find out if the diet is right for you. There are registered dieticians available through their online program, lots of menus and meal planning areas, and scads of recipes if you prefer not to eat the prepacked foods.
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| Diet Reviews - Diet Solution |
The Overview:
A program based on videos and online support that appears to incorporate portion and content control, scheduled eating, and a fitness program to boost metabolism and increase fat-burning during the program.
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| The Reviews:
"This program is amazing. It is not a quick fix or a fad diet. It is not a shake-based or pill diet. Their focus of eating healthfully and teaching exactly what food to eat and how each affects the body helps us figure out how they help our bodies release excess fat. I have lost over 20 pounds and 13-1/2 inches in just five weeks! I think it's worth checking out. A+++"
Wendy B., Rochester NY |
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