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Dieting is the practice of eating food in a regulated fashion to achieve a weight goal or maintain weight.
For most of us, dieting means controlling what we eat in order to lose weight. But, for others, dieting actually means controlling what they eat to either build muscle (athletes, dancers, etc.) or put on weight.
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| Diet Reviews |
Food and Diet is pleased to present it's latest section -- Diet Reviews!
We are going to give an overview of various diets to get this started. We'd like you -- our visitors -- to send us your reviews of these diets or any others you have tried. Tell us what you liked about the diet. Tell us what you didn't like about it. Tell us whether you lost, gained, or maintained your weight and how that compared to your original goals when you started the diet. Give us any other information you feel might help others as they consider using that diet. Be sure to include your initials, your city, and your state/province, so we can give you proper credit.
Alright, let's get the ball rolling...
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Blood Type Diet
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Quasi-science forms the base of the diet by advising which foods a person should eat or avoid based upon their blood type.
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Slim Fast Diet
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Meal-replacement shakes, Slim Fast snacks, and a portion-controlled, home-made supper form the base of this diet. Total calories per day average 1,200.
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South Beach Diet
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Developed by cardiologist Dr. Arthur Agatston, it is a "right carb - right fat" diet that claims to help you lose weight while eating South Beach pre-packed or home-made foods.
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Review one of the listed diets or tell us about a new one! If the diet involves a book, video, card system, or other item you need to purchase, let us know what's involved. If you can remember where you heard about the diet, that would be good to know, too!
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As with any posting we do where we give credit to the sender, we never use full names or other easily identifiable information.
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