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Not all energy bars are created equal. Read labels. Watch those fat grams! Check for sugar content. Compare different brands.
Energy bars with nuts will typically have more fat than ones without, but it's not always true.
Ingredients change in products all the time. It's always a good idea to check the labels of favorite foods occasionally to see if fat, carbs, sugars, sodium, or calories have changed since you started using the product.
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Bar Name
|
Calories
|
Fat
(in grams)
|
Carbs
(in grams)
|
Protein
(in grams)
|
|
| Balance |
200 |
6.0 |
22 |
14 |
| Cliff Bar |
240 |
4.0 |
41 |
10 |
| Diabetic Choice |
240 |
10.0 |
3 |
20 |
| EAS Results Women |
190 |
6.0 |
28 |
11 |
| Genisoy |
230 |
4.5 |
33 |
14 |
| Kashi Go Lean |
280 |
5.0 |
47 |
14 |
| Met-RX Original |
320 |
2.5 |
48 |
27 |
| Met-RX Protein Plus |
290 |
4.0 |
31 |
32 |
| New You |
170 |
3.0 |
26 |
10 |
| Power Bar Original |
230 |
2.0 |
45 |
10 |
| Power Bar Pro Plus |
290 |
5.0 |
38 |
24 |
| Pria |
110 |
3.0 |
17 |
5 |
| ProMax |
290 |
6.0 |
38 |
20 |
| Pure Protein |
260 |
4.5 |
27 |
31 |
| Zone Perfect |
210 |
7.0 |
24 |
14 |
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