Some of the files on this chart will require the Adobe Acrobat Reader. If a file has a .pdf extension, you must have the reader to view, save, or print the file.  You most likely have it. If you don't, just click here to download your free version of the Adobe Acrobat Reader. ** The Carl's Jr nutrition guide link was updated thanks to B.M. *** The Panda Express listing was suggested by K.S. of Sterling Heights, MI site map	No matter what diet plan you use, at some point you will find yourself faced with a hectic schedule and a fast food meal staring you in the face. The best solution is to seek out the fast food meal that won't break your diet. Keep in mind that, as with many things in life, the devil's in the details. A low-calorie salad suddenly becomes a fat-stuffed monster when you pile on creamy buttermilk ranch dressing, bacon bits, croutons, and cheese. So, don't forget to count the little "extras" when making your selections. Amazingly, we have found many fast food and casual restaurants do not have nutritional information for their menu items. If you cannot get the information about a menu item, be sure to select items that have main ingredients from your diet program. Be aware that many restaurants use animal fats to tenderize meat, vegetable oil to fry and saute, and heavy cream in many sauces. These methods of cooking pack on calories and fat. Strive to select items that are broiled, baked, or grilled. Look for entrees that don't have sauces or gravies. Have dressings served on the side. By carefully selecting your menu items, you can dine out without blowing your diet program. With that in mind, we researched every fast food chain restaurant we could think of to find the nutritional counts for their menu items. We found that most companies provide extensive nutritional information including calorie counts, fat counts, carbohydrate content, and protein content. The chart is easy to use. Simply locate the restaurant you prefer. Click on the name to visit the company's website. It will open in a new window allowing you to research your favourite restaurant without leaving our site. Just close that window to return to this page. If a restaurant does not provide nutritional information about its menu items, we have listed it here and made note of it. Burgers 5 & Diner no information available Back Yard Burgers Burger King Acrobat Reader required Carl's Jr ** Acrobat Reader required Checker's no information available Hardee's In-N-Out Burgers Jack in the Box Krystal Burgers McDonald's Rally's no information available Sonic Drive-In Wendy's Whataburger White Castle Chicken Bojangles Chick-Fil-A Chicken Delight no information available Church's Fried Chicken El Pollo Loco KFC Popeye's no information available Chinese Panda Express *** Acrobat Reader required Donuts & Bruegger's Bagels Acrobat Reader required ...Pastries Cinnabon Dunkin Donuts Krispy Kreme Doughnuts Tim Horton's Acrobat Reader required TJ Cinnamon's Ice Cream Baskin Robbins Ben & Jerry's Scoop Shop Dairy Queen Acrobat Reader required I Can't Believe It's Yogurt TCBY Tastee Freez no information available Mexican Baja Fresh Chilis Del Taco Taco Bell Misc. A & W Drive-In no information available Applebee's Arby's Bennigan's no information available Boston Market Charley's Steakery Denny's Acrobat Reader required Fazoli's Koo Koo Roo Starbuck's TGI Friday's Wall Street Deli no information available Pizza Chuck E. Cheese Acrobat Reader required Domino's Donato's Pizza Acrobat Reader required Godfather's Pizza Hungry Howie's Little Caesar's Papa John's Peter Piper Pizza Pizza Hut Seafood Arthur Treacher's Fish & Chips no information available Captain D's no information available Long John Silver's Subs Blimpie's Acrobat Reader required Jersey Mike's no information available Quizno's read a visitor comment Sbarro Italian Eatery this information was found by K.C. of Dubuque IA - Thanks! Schlotzsky's Subway W.G. Grinders CS of Wylie, TX, had this to say about Quizno's Subs: "Quizno's Subs has an extensive menu yet they offer nutritional information on only 3 of their sandwiches and NOTHING else! I like their food, but I'm getting to the point where if a restaurant doesn't want to disclose what is in the entree, then I'll eat elsewhere." If you have a favourite fast food or chain restaurant that isn't listed here, e-mail us and we'll do our best to find out the nutritional information for you. We will also post our findings with a credit to you, so be sure to include your city and state in your e-mail. powered by FreeFind	Sign up for our periodic newsletter to get the latest tips, tricks, hints, help, recipes, site updates, and much more.
		Site designed and maintained by webDedication webDesign Studios © 2003-2008 webDedication webDesign studios All rights reserved.