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Baked cornish hens fit into your high protein eating plan.
Double the recipe to create an instant meal for later in the week, incredible lunches, or strip the meat from the bones and serve over a bed a baby spinach for an incredible salad.

Drizzle with a little lemon juice blended with olive oil for a light dressing.

High Protein Recipes - start kicking your high protein diet into overdrive with these delicious recipes
Baked Cornish Hens with Lemon and Herbs
Ingredients

2 (1-1/2 lb) rock cornish hens, split lengthwise
2 tbsp onion, finely chopped
1 clove garlic, finely chopped
1/4 cup olive oil
1/4 lemon juice
2 tsp chicken boullion paste or 2 chicken boullion cubes
1 tsp parsley, chopped
1 tsp rosemary leaves, crushed
  • Heat oven to 375 degrees.
  • Place hens in large baking pan and season lightly with salt and pepper.
  • In small saucepan, cook onion and garlic in oil until tender.
  • Add remaining ingredients and simmer for 10 minutes.
  • Pour mixture over hens in pan.
  • Bake for 1 hour and 15 minutes, basting frequently.
  • Serve hot. Garnish with parsley springs, if desired.


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