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Got leftover chicken lying around? It works great with this recipe. Just skip the chicken cooking part, and bake the veggies alone for the first 15 minutes.
Being careful of the hot dish, add the chicken, and continue to bake for the remaining time.
You can also substitute turkey for the chicken in this recipe with delicious results.
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| Chicken and Tomato Casserole |
Ingredients
(4 servings - 40g protein - 4g carbohydrate per serving)
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| 3 lb |
chicken (cut-up) |
| 1/4 tsp |
salt |
| 1/2 tsp |
pepper |
| 2 tbsp |
olive oil |
| 1 can (8 oz) |
whole tomatoes |
| 1 |
onion (sliced) |
| 1/2 |
red bell pepper (coarsely chopped) |
| 1/2 |
green bell pepper (coarsely chopped) |
| 3 |
green onions (thinly sliced) |
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- Preheat oven to 375 degrees.
- Wash chicken and pat dry with paper towel.
- Sprinkle salt and pepper over chicken pieces.
- Heat oil in a large, heavy skillet.
- Brown chicken on all sides (about 5 minutes).
- Transfer chicken to oven-proof dish.
- Add tomatoes with liquid, sliced onion, and peppers.
- Bake for 30 minutes.
- Remove from oven and let stand 5 minutes.
- Garnish with green onions before serving.
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