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Non-alcoholic beer can be substituted in this recipe but, if you're absolutely strict about no beer, you can use an equivalent amount of fat-free or low-fat chicken broth.
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| Chicken in Beer Sauce |
Ingredients
(4 servings - 40g protein - 8g carbohydrate per serving)
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| 3 lb |
chicken (cut up) |
| 2 tbsp |
olive oil |
| 1 cup |
red onion (chopped) |
| 1/2 cup |
celery (chopped) |
| 2 cloves |
garlic (minced) |
| 1 can (12 oz) |
beer |
| 1 tsp |
pepper |
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- Rinse chicken pieces and pat dry with paper towels.
- In large, heavy skillet, heat oil.
- Add chicken.
- Brown on all sides (about 5 minutes).
- Sprinkle onion, celery, garlic, and pepper over chicken.
- Add enough beer to barely cover the chicken.
- Cover.
- Simmer for 30 minutes over medium heat until chicken is done. (Juices should run clear when pierced with a fork.)
- Remove chicken from skillet to serving platter.
- Increase heat to medium-high and stir pan juices until thick.
- Pour over chicken.
- Serve hot with fresh, chopped celery, if desired.
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