Food and Diet - fitness, health, diet, medical issues, diet surgeries, and more...
Food and Diet - diet, fitness, recipes, targeted exercise, support, medical issues, and more...
Food and Diet - your online resource for everything diet-related
If you have leftover turkey, use it instead!

If you prefer to use canned sliced mushrooms, be sure to rinse them after draining.

Speed up prep time even more by using canned, diced tomatoes -- just be sure to drain them well before adding to the recipe.

High Protein Recipes - start kicking your high protein diet into overdrive with these delicious recipes
Five-Minute Chicken Soup
Ingredients
(4 servings - 18 g protein and 6 g carb per serving)

4 cups chicken broth
1/2 raw cucumber (unpeeled, sliced very thin)
4 whole mushrooms (sliced)
2 cups shredded fresh spinach
1 whole tomato (cubed)
1/2 cup leftover or pre-cooked chicken (shredded)
  • In saucepan, heat chicken broth to near boiling.
  • Add vegetables and meat.
  • Bring to a boil.
  • Simmer five minutes.
  • Serve while hot.


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