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Seedless green grapes add texture and tartness
You can use leftover chicken, just reduce cooking time.

Also, keep this recipe interesting by substituting different fruits and fruit juices for the lemon juice and grapes/mandarin oranges.

How about orange juice with seedless red grapes and peaches? YUM!

High Protein Recipes - start kicking your high protein diet into overdrive with these delicious recipes
Fruited Chicken
Ingredients
(
4 servings - 27g protein - 8g carbohydrate per serving)

4 (1/4 lb ea) chicken breast fillets
1 jar (12 oz) fat free chicken gravy
1/2 tsp lemon juice
1/4 tsp rosemary (dried, crushed)
1/4 tsp thyme (dried)
1/2 cup seedless green grapes (halved)
1/2 cup mandarin oranges
  • Wash chicken breasts and pat dry with paper towel.
  • Spray heavy skillet with non-stick cooking spray.
  • Heat over medium heat until spray begins to bubble lightly.
  • Add chicken.
  • Brown on both sides.
  • In small mixing bowl, blend gravy, lemon juice, and spices.
  • Pour over chicken in skillet.
  • Cover pan.
  • Simmer for 10 minutes stirring occasionally.
  • Add grapes and oranges.
  • Heat for 1 minute.
  • Serve while hot.


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