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Tomato salsa can be mild, hot, or extra hot, so choose according to your taste.
You can replace the white wine with chicken broth.

You can use jarred minced garlic to save on prep time.

In place of the tomato salsa, you can use a can of Rotele tomatoes with green chilis.

High Protein Recipes - start kicking your high protein diet into overdrive with these delicious recipes
Green Chili Chicken Breasts
Ingredients
(4 servings - 29g protein - 6g carbohydrate per serving)

2 whole skinless chicken breasts, split, boned
3 tbsp olive oil
1/4 cup dry white wine
2 tbsp lemon juice
2 cloves garlic, minced
1 dash salt
1 dash black pepper
1 can (4 oz) mild green chilis, diced
1 cup sour cream
1 cup tomato salsa
  • Place chicken breasts in a shallow pan.
  • Combine oil, wine, lemon juice, and garlic.
  • Pour over chicken.
  • Cover dish and place in refrigerator for 1 hour.
  • After 1 hour, remove chicken from marinade.
  • Pour marinade into heavy skillet.
  • Simmer until liquid is evaporated and oil remains in the pan.
  • Add chicken breasts to skillet.
  • Saute for about 10 minutes, turning once or twice, until cooked.
  • Sprinkle with salt and pepper.
  • Add the chilis.
  • Cook for 2-3 minutes.
  • Remove chicken breasts from pan onto plates.
  • Stir sour cream into pan.
  • Heat, but do not boil.
  • Pour sauce over chicken pieces.
  • Top with salsa, if desired.


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