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Food and Diet - your online resource for everything diet-related
If you prefer, use tuna steaks in place of the salmon. Be sure the tuna is fresh-smelling, and thickly cut.

When using dried dill, place the spice into the palm of your hand and gently grind it with your fingers to release the oils and improve its flavor in your recipe.

High Protein Recipes - start kicking your high protein diet into overdrive with these delicious recipes
Grilled Salmon with Dill
Ingredients

1 large (2 lb) salmon fillet
1 tbsp vegetable oil
1/4 tsp black pepper
1/2 cup mayonnaise
3 tsp dill (dried or fresh)
1 tbsp milk
  • In small bowl, blend dill into mayonnaise. Set aside.
  • Heat coal or gas grill to medium heat.
  • Place fish on large sheet of heavy-duty aluminum foil.
  • Brush salmon with oil and sprinkle with pepper.
  • Close foil securely and crimp edges.
  • Grill fish 4-6 inches from medium heat for 20-30 minutes.
  • To serve, blend dill mayonnaise with milk and spoon over salmon servings. Add a spring of fresh dill, if you like.


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