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Chicken wings are great as appetizers or for entertaining.
You can use low-sodium soy sauce in this recipe.

If you don't want to use white wine, you can substitute chicken broth or vegetable broth.

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Hong Kong Chicken Wings
Ingredients
(4 servings - 15g protein - 3g carbohydrate per serving)

2-1/2 lbs chicken wings
1/2 cup soy sauce
1/2 cup brown sugar
1/4 cup peanut oil
2 tsp dry mustard
1/3 cup white wine
1 tsp rosemary
  • Rinse chicken wings and pat dry with paper towels.
  • Arrange wings in a shallow baking dish.
  • In medium saucepan, combine, soy sauce, brown sugar, oil, mustard, wine, and rosemary.
  • Bring to a boil stirring constantly.
  • Boil until all of the sugar dissolves.
  • Remove from heat and let cool.
  • Pour cooled marinade over chicken wings.
  • Cover dish.
  • Place in refrigerator for 3 hours or overnight.
  • Remove from refrigerator and let stand at room temperature for 1/2 hour before baking.
  • Preheat oven to 350 degrees.
  • Uncover dish.
  • Place in oven and bake for 35 minutes.
  • Remove chicken wings to serving platter.
  • Top with fresh parsley sprigs, if desired.


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