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Pimiento adds texture and interest to the dish without overpowering flavor.
Try using red or yellow bell pepper instead of green for an exciting color change.

You can use whole milk in place of the skim milk, if you prefer.

Pimiento can be purchased sliced in jars in the condiment section. Be sure to drain them before using them in the recipe.

High Protein Recipes - start kicking your high protein diet into overdrive with these delicious recipes
Hot Chicken Salad
Ingredients
(4 servings - 23 g protein and 9 g carb per serving)

2 cups cooked chicken breast, cubed
1 medium green pepper, sliced
4 oz can sliced mushrooms, drained
1/2 cup slivered water chestnuts, drained
1/4 cup mayonnaise
1/4 cup skim milk
2 ounces sliced pimiento, drained
  • Preheat oven to 350 degrees.
  • In saucepan, simmer green pepper slices in water until nearly tender.
  • Drain.
  • In mixing bowl, combine milk with mayonnaise.
  • Add pimiento, green pepper, mushrooms, water chestnuts, and chicken.
  • Blend well.
  • Spoon mixture into 1-quart casserole or baking dish.
  • Cover.
  • Bake for 20 minutes.
  • Serve while hot.


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