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Lemons can be changed out for limes or oranges to keep this recipe fresh and interesting.
If you prefer, substitute turkey for the chicken in this recipe.

You can also alter this recipe instantly by using orange juice in place of the lemon juice and garnishing with fresh orange wedges or curls.
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Lemon Baked Chicken
Ingredients
(4 servings - 42 g protein and 2 g carb per serving)
2 pounds chicken breasts without skin, boneless
2 tbsp margarine, melted
3 tbsp fresh lemon juice
1 clove garlic, crushed
1 tsp ground black pepper
1/4 tsp black pepper
  • Preheat oven to 350 degrees.
  • Wash chicken breasts and pat dry.
  • In small bowl, combine lemon juice, margarine, garlic, and pepper.
  • Arrange chicken in casserole or other baking dish.
  • Pour mixture over chicken.
  • Cover.
  • Bake for 40 minutes or until chicken is done through.
  • Garnish with fresh lemon wedges, if desired.


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