Food and Diet - fitness, health, diet, medical issues, diet surgeries, and more...
Food and Diet - diet, fitness, recipes, targeted exercise, support, medical issues, and more...
Food and Diet - your online resource for everything diet-related
Nectarines are just un-fuzzy peaches.  A peach tree can even spontaneously produce nectarines!
If you can't find hoisin sauce in your local market, you can make your own by blending molasses and ketchup one-to-one.

It's not quite the same, but it will work when you can't get the real thing.

If nectarines are out of season in your area, you can use canned nectarines or peaches, just drain them well before using.

High Protein Recipes - start kicking your high protein diet into overdrive with these delicious recipes
Thai Orange Chicken Salad
Ingredients
(4 servings - 27 g protein and 2 g carb per serving)

1/4 cup low-sodium chicken broth
3 tbsp low-sodium soy sauce
2 tbsp hoisin sauce
1 tbsp sugar
1 tbsp salad oil
2 tsp toasted sesame oil
3 cloves garlic (minced)
1-1/2 tsp fresh ginger (grated)
1 tsp crushed red pepper
1/4 tsp black pepper
2 cups cooked white meat chicken (cubed)
4 oz angel hair pasta (uncooked)
3 medium nectarines (pitted, sliced)
2 cups mixed salad greens
2 green onions (thinly sliced)
  • Cook pasta according to package directions.
  • Drain and set aside.
  • In blender or shaker, combine broth, soy sauce, hoisin sauce, sugar, salad oil, sesame oil, garlic, ginger, red pepper, and black pepper.
  • Blend or shake until well blended.
  • In large bowl, toss pasta with 3 tablespoons of dressing.
  • Divide pasta onto four large serving plates.
  • Top each plate with salad greens, chicken, nectarines, and green onions.
  • Drizzle remaining dressing over salads.


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