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Food and Diet - your online resource for everything diet-related
If you've always used dried herbs, try using fresh herbs for a real change of pace!
Try using fresh thyme in this recipe for a real taste treat!

You can purchase many fresh herbs in larger supermarkets in the fresh produce aisle.

If you prefer to use a boneless turkey breast instead of the turkey loin, be sure to adjust your cooking time to account for the change in density.

Juices from the turkey will run clear when pierced with a fork to indicate turkey is cooked through.

High Protein Recipes - start kicking your high protein diet into overdrive with these delicious recipes
Turkey Creole-Style
Ingredients
(4 servings - 40g protein - 10g carbohydrate per serving)

1 boneless turkey loin (about 1-1/2 lbs)
1 dash salt
1 dash black pepper
1 tbsp butter
1 can (8 oz) stewed tomatoes
1/4 cup catsup
1 tbsp brown sugar
1 tsbp red wine vinegar
1 tsp dry mustard
1 tsp thyme (dried)
1/3 cup onion, finely chopped
  • Preheat oven to 350 degrees.
  • In a medium saucepan, combine tomatoes, catsup, brown sugar, vinegar, mustard, thyme, and onion.
  • Bring to a boil.
  • Reduce heat.
  • Simmer for 15 minutes or until sauce thickens slightly.
  • In a large skillet, melt the butter
  • Brown the turkey loin on all sides in the butter.
  • Sprinkle with salt and pepper.
  • Transfer turkey loin to a casserole or Dutch oven.
  • Pour sauce over turkey loin.
  • Cook turkey loin for about 40 minutes, turning turkey over once. Do not overcook.
  • Slice meat and serve by spooning sauce over slices.


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