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Chinese cooking incorporates light meats and fish, lots of vegetables, and healthful preparation methods to provide lots of protein, high nutrient content, and few calories in the bargain.
If you aren't fond of Chinese food, remember you can substitute chicken for beef, pork for chicken, and replace nearly any vegetable with a choice that appeals to you more.
If it's the sauces you don't care for, try some of the delicious no-sodium, fat-free marinades in dozens of flavors and substitute those for the Chinese sauce you don't like.
No matter how you do it, Chinese food packs a powerful nutrition punch and still keeps fat and calories to a minimum.
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The following recipes are high protein and low carbohydrate. All of these recipes allow at least 10 grams of protein per serving with a maximum of 10 grams of carbohydrate per serving. Most recipes are under 5 grams of carbohydrate and more than 20 grams of protein.
If you have a high protein recipe you'd like to share with our visitors, please send it by e-mail. Be sure to include your initials, city, and state so we can publish that information with your recipe.
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