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Almost any recipe involving meats, fish, seafood, or poultry can be altered to reduce carbohydrates.
If you haven't bought one yet, pick up a good carbohydrate count book. At a glance, you'll know what you can replace, what you can replace it with, and what those changes will do for your diet.
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The following recipes are high protein and low carbohydrate. All of these recipes allow at least 10 grams of protein per serving with a maximum of 10 grams of carbohydrate per serving. Most recipes are under 5 grams of carbohydrate and more than 20 grams of protein.
If you have a high protein recipe you'd like to share with our visitors, please send it by e-mail. Be sure to include your initials, city, and state so we can publish that information with your recipe.
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