Judo, which translates as "gentle way," is a form of martial arts developed in 1882 by Jigoro Kano. It is based upon the ancient fighting styles of feudal Japan. Judo is based upon the techniques and movements of jujitsu, a more ancient form of self-defense.
Judo combines throwing techniques, grappling on the ground, pins, control holds, arm locks, and choking techniques. In spite of the intense sound of these elements, judo actually uses flexibility and agility to achieve maximum results. Practitioners learn how and when to yield instead of using brute force to achieve success.
Judo develops overall physical conditioning with great flexibility and muscle tone. The styles vary a bit from studio to studio, but all studios teach self-control, mental conditioning, philosophy, and history in addition to the physical aspects of the sport.
Judo develops self-discipline and respect both for yourself and others. It provides a learning environment ideal for building self-confidence, concentration, mental agility, and physical conditioning. Once the body becomes well-conditioned, the practitioner also gains a means of self-defense.
As with most exercise or fitness programs, judo comes in a wide variety of styles and types. Every form brings with it variances in its philosophy and history. Almost every studio teaches philosophy and history with the actual physical end of judo. You can visit local studios in your area to discuss the various forms of judo available to you.
Note that judo is not dependent upon your physical condition at the outset. If you are out of shape or overweight, judo is a great way to develop a leaner, stronger body while using a weight loss program. Because of the nature of judo and its practice, it is ideal for young or old, slim or overweight, and even handicapped people.
|
