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Karate can benefit young and old, male and female. Regardless of your fitness level when you start, you will build endurance, condition your entire body, and improve cardiovascular function and flexibility.
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| Karate Success Story |
On 16 November 2004, we received the following story from B. of Omaha, NE:
"I've been training Okinawan karate for the past four years and have noticed marked improvements. The thing I noticed most is the reduction in pain I was experiencing. I have scoliosis. Before I started training I would consume, on average, eight Tylenol tablets a day to control my back pain. I was not overweight, I just wasn't doing any physical activity. Now, four years later, I take Tylenol on average maybe once every couple of weeks (after intense activity).
Martial arts has given me back my health. I rarely get ill. When I do get ill or injured I heal more quickly. I don't exactly know how this all works, but I do know I am happier, have more self confidence and enjoy life much more than I used to.
I would recommend martial arts to anyone who experiences pain on a regular basis."
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If you have experienced great results with weight management, increased flexibility, increased strength, and overall conditioning using karate, please e-mail us your success story.
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