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If you aren't a big lamb fan, you can replace it with pork loin chops with equally pleasant results.
Fresh spices like basil, dill, and rosemary are available in most larger supermarkets in the produce section. But for instant fresh spice, consider planting a window sill herb garden right in your kitchen!
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| Sicilian Lamb Chops |
Ingredients
4 servings - 39g protein - 3g carbohydrate per serving
300 calories per serving
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| 4 large |
loin lamb chops |
| 2 tbsp |
olive oil |
| 1 clove |
garlic (crushed) |
| 1/4 tsp |
oregano (dried, crushed) |
| 1 tsp |
olive oil |
| 1 clove |
garlic (finely minced) |
| 1 tbsp |
onion (finely minced) |
| 1/2 lb |
plum tomatoes (diced) |
| 1 tbsp |
fresh basil (chopped) |
| 1 tbsp |
parsley (chopped) |
| 1/4 tsp |
pepper |
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- Pat lamb chops dry with paper towels.
- In casserole or glass baking dish, combine 2 tbsp olive oil, crushed garlic, oregano, and pepper.
- Add chops and turn to coat.
- Cover dish.
- Refrigerate for 4 hours.
- Preheat oven to broil (550 degrees).
- Remove chops from dish and place on broiler pan.
- Broil for 3 minutes.
- Turn chops over.
- Broil for 4 minutes.
- In skillet, heat 1 tsp olive oil.
- Add minced garlic and onion.
- Saute garlic and onion for 3 minutes.
- Stir in tomatoes, basil, and parsley.
- Cook 5 minutes, stirring constantly.
- Place lamb chops on serving platter.
- Pour tomato mixture over chops.
- Serve while hot.
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