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| Golden raisins are different from the dark raisins you're probably used to. They are lighter, sweeter, more tender, and not as seedy. You can find them alongside the regular raisins in most supermarkets. If you can't find them there, try a health food store like Wild Oats. |
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| Athena Lamb Salad |
Ingredients
(4 servings - 245 calories per serving)
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| 1/2 tsp |
dried rosemary |
| 1 clove |
garlic (minced) |
| 1/2 pound |
boneless lamb chops cut 1/2-inch thick |
| 8 cups |
baby spinach |
| 1 15-oz can |
garbanzo beans (drained, rinsed) |
| 1/4 cup |
cucumber (chopped, seeded) |
| 1/2 cup |
plain, low-fat yogurt |
| 1/4 cup |
green onions (chopped) |
| 1/8 tsp |
black pepper |
| 1 clove |
garlic (minced) |
| 1/4 cup |
golden raisins |
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- In small bowl, combine garlic and rosemary.
- Rub onto lamb chops.
- Place chops on unheated broiler pan.
- Broil 5 inches from heat for 15 minutes, turning once.
- Remove to cutting board to cool slightly.
- Cut chops into thin bite-size slices.
- In large salad bowl, combine spinach, beans, and cucumber.
- Divide onto four plates.
- Arrange lamb chops atop salad mixture on plates.
- In small bowl, combine yogurt, green onions, pepper, and garlic.
- Blend well.
- Drizzle over salads.
- Sprinkle raisins over salads.
- Serve immediately, or chill and serve cold.
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