If you want to liven up this recipe, rub fish with lemon juice or orange juice before pressing in rosemary. site map	Baked Swordfish Ingredients 4 servings - 30 g protein and <1 g carb per serving 236 calories per serving 1 lb swordfish steaks (1.5 inch thick) 1 tsp dried rosemary 2 tbsp olive oil Preheat oven to 450 degrees. Rinse fish and pat dry with paper towels. Press rosemary into both sides of fish. Brush top of fish with olive oil. Spray baking dish with non-stick cooking spray. Arrange filets in baking dish. Bake on center rack of oven for 15 minutes without turning. Remove from oven to serving plates. Garnish with fresh rosemary sprigs, if desired. Serve while hot. powered by FreeFind	Sign up for our periodic newsletter to get the latest tips, tricks, hints, help, recipes, site updates, and much more.
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