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Beef is a great source of protein and minerals and fits perfectly into your low-carb lifestyle.
If you are watching your carbs, skip a bed of rice and serve this over a bed of fresh chopped iceberg lettuce or just straight up.

If you prefer not to use the white wine, substitute a fat-free vegetarian broth or fat-free beef broth.

Low calorie recipes your whole family will enjoy
Beef Kabobs with Roasted Red Pepper Sauce
Ingredients
6 servings - 28 g protein and 7 grams carb per serving
220 calories per serving
1 tbsp olive oil
1 medium onion, finely chopped
2 cloves garlic, minced
14 oz jar roasted red peppers, rinsed, drained, and finely chopped
1/2 cup dry white wine
2 tbsp tomato paste
3/4 tsp dried thyme leaves, crushed
1 cup ready to serve, fat-free beef broth
2 tsp cornstarch
1.5 pounds boneless beef top sirloin, cut into 1" thick pieces
2 tsp freshly ground black pepper
3/4 tsp salt
3/4 tsp sweet paprika
1 clove garlic, minced
  • Heat oil in large skillet over medium heat.
  • Add onion and 2 cloves chopped garlic.
  • Cook and stir for 2-3 minutes until onion is tender.
  • Add red peppers, wine, tomato paste, and thyme.
  • Stir until blended.
  • In small bowl, blend broth and cornstarch mixing until smooth.
  • Stir into the pepper mixture.
  • Bring to a boil
  • Reduce heat to medium-low.
  • Simmer 10-12 minutes or until slightly thick, stirring occasionally.
  • Remove from heat, cover, and set aside.
  • Cut beef into 1-1/4" pieces.
  • In large bowl, combine ground pepper, salt, paprika, and remaining garlic.
  • Blend well.
  • Add beef.
  • Toss to coat well.
  • Thread beef chunks onto six 12-inch metal skewers, leaving a little space between pieces.
  • Heat grill or broiler.
  • Grill or broil, uncovered, about 8-10 minutes, turning once.
  • Remove beef from skewers to serving plates.
  • Serve with small bowls of red pepper sauce for dipping.


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