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Almost any recipe that calls for broccoli can use cauliflower instead. Cauliflower florets are available cut and washed in most supermarkets in the produce section.
To speed up prep time, purchase cheddar cheese already grated in the cheese section of your grocery store.
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| Broccoli and Onion Bake |
Ingredients
(4 servings - 240 calories per serving)
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| 1-1/2 lbs |
fresh broccoli |
| 1 tsp |
salt |
| 1 can (12 oz) |
cream of mushroom soup |
| 1/3 cup |
half-and-half |
| 1 tbsp |
red onion (grated) |
| 2/3 cup |
cheddar cheese (grated) |
| 1/4 tsp |
paprika |
| 1/2 tsp |
black pepper |
| 3 tbsp |
buttered bread crumbs |
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- Preheat oven to 350 degrees.
- Wash and drain broccoli.
- Trim florets from stalks.
- Cut stalks into 1/2" slices.
- In large saucepan, bring 2 quarts of water to a boil.
- Add salt.
- Add broccoli.
- Cook for 8 minutes.
- Drain well.
- In small saucepan, heat mushroom soup (do not add water) and half-and-half.
- Add onion, cheese, paprika, and pepper.
- Blend well.
- Place broccoli in a glass casserole or other oven-safe dish.
- Pour sauce over broccoli.
- Sprinkle bread crumbs over broccoli.
- Bake for 25 minutes.
- Serve while hot.
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