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Food and Diet - your online resource for everything diet-related
Broccoli is loaded with nutrients, so make this healthful veggie a part of your regular diet.
Almost any recipe that calls for broccoli can use cauliflower instead. Cauliflower florets are available cut and washed in most supermarkets in the produce section.

To speed up prep time, purchase cheddar cheese already grated in the cheese section of your grocery store.

Low calorie and delicious
Broccoli and Onion Bake
Ingredients
(4 servings - 240 calories per serving)
1-1/2 lbs fresh broccoli
1 tsp salt
1 can (12 oz) cream of mushroom soup
1/3 cup half-and-half
1 tbsp red onion (grated)
2/3 cup cheddar cheese (grated)
1/4 tsp paprika
1/2 tsp black pepper
3 tbsp buttered bread crumbs
  • Preheat oven to 350 degrees.
  • Wash and drain broccoli.
  • Trim florets from stalks.
  • Cut stalks into 1/2" slices.
  • In large saucepan, bring 2 quarts of water to a boil.
  • Add salt.
  • Add broccoli.
  • Cook for 8 minutes.
  • Drain well.
  • In small saucepan, heat mushroom soup (do not add water) and half-and-half.
  • Add onion, cheese, paprika, and pepper.
  • Blend well.
  • Place broccoli in a glass casserole or other oven-safe dish.
  • Pour sauce over broccoli.
  • Sprinkle bread crumbs over broccoli.
  • Bake for 25 minutes.
  • Serve while hot.


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