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Keep this recipe fresh and exciting by substituting turkey for the chicken, white wine for the sherry, and trying out different veggies each time.
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| Chicken a la King |
Ingredients
6 servings - 21 g protein and 10 g carbohydrate per serving
225 calories per serving
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| 3 tbsp |
olive oil |
| 3 tbsp |
all purpose flour |
| 1/2 tsp |
black pepper |
| 3 cups |
chicken stock |
| 1/3 cup |
nonfat dry milk |
| 1/2 pound |
mushrooms, sliced |
| 1/4 cup |
green pepper, diced |
| 1/4 cup |
pimiento, chopped |
| 2 cups |
cooked chicken |
| 4 tbsp |
sherry |
| 1 tbsp |
parsley, chopped |
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- Saute sliced mushrooms in small frying pan over medium heat for 1 minute.
- Remove from heat and set aside.
- Heat oil in medium saucepan.
- Add flour.
- Cook briefly, stirring constantly.
- Pour in chicken stock.
- Stir constantly until thick and smooth.
- Add nonfat dry milk.
- Cook 1 minute.
- Add mushrooms.
- Add chicken, green pepper, and pimiento.
- Heat through.
- Add sherry, pepper, and parsley.
- Heat and continue stirring until well-blended and sauce is thick and smooth.
- Serve while hot.
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