|
|
|
|
 |
|
If you don't have a food processor to make minced garlic, don't worry about it. In the fresh produce aisle of most grocery stores, you can now find jars of minced and crushed garlic. They are ready to use right from the jar anytime.
|
|
|
|
|
|
 |
| Chicken Cacciatore |
Ingredients
4 servings - 26g protein - 8g carbohydrate per serving
230 calories per serving
|
| 4 (about 1/4 lb ea) |
boneless, skinless chicken breasts |
| 2 tbsp |
flour |
| 1/2 tsp |
pepper |
| 2 tbsp |
olive oil |
| 1 small |
onion (chopped) |
| 2 cloves |
garlic (minced) |
| 1 cup |
mushrooms (sliced) |
| 1/2 cup |
dry white wine |
| 1/2 cup |
fat free chicken broth |
| 3 tbsp |
tomato paste |
| 1/2 tsp |
thyme |
| 1/2 tsp |
marjoram |
| 1/2 tsp |
basil |
|
- Wash chicken and pat dry with paper towel.
- In shallow dish, combine flour and pepper.
- Coat chicken with flour mixture.
- In large skillet, heat oil over medium-high heat.
- Add chicken.
- Cook for 2 minutes.
- Turn.
- Add onion and garlic.
- Reduce heat to medium.
- Add remaining ingredients.
- Simmer, uncovered, for 15-20 minutes until sauce thickens.
- Serve while hot.
|
|
|
|
Sign up for our periodic newsletter to get the latest tips, tricks, hints, help, recipes, site updates, and much more.
|
|
|
|
