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You can use leftover chicken, just reduce cooking time.
Also, keep this recipe interesting by substituting different fruits and fruit juices for the lemon juice and grapes/mandarin oranges.
How about orange juice with seedless red grapes and peaches? YUM!
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| Fruited Chicken |
Ingredients
4 servings - 27g protein - 8g carbohydrate per serving
190 calories per serving
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| 4 (1/4 lb ea) |
chicken breast fillets |
| 1 jar (12 oz) |
fat free chicken gravy |
| 1/2 tsp |
lemon juice |
| 1/4 tsp |
rosemary (dried, crushed) |
| 1/4 tsp |
thyme (dried) |
| 1/2 cup |
seedless green grapes (halved) |
| 1/2 cup |
mandarin oranges |
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- Wash chicken breasts and pat dry with paper towel.
- Spray heavy skillet with non-stick cooking spray.
- Heat over medium heat until spray begins to bubble lightly.
- Add chicken.
- Brown on both sides.
- In small mixing bowl, blend gravy, lemon juice, and spices.
- Pour over chicken in skillet.
- Cover pan.
- Simmer for 10 minutes stirring occasionally.
- Add grapes and oranges.
- Heat for 1 minute.
- Serve while hot.
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