You can substitute orange roughy, tilapia, or perch for the haddock in this recipe. Try using light soy sauce to keep sodium reasonable. If you prefer not to use the white wine, replace with low-fat chicken broth or vegetable broth. site map	Ginger Broiled Haddock Ingredients 8 servings - 22 g protein and 1 g carb per serving 163 calories per serving 2 pounds haddock fillets (fresh or frozen, thawed) 3/4 cup dry white wine 3 tbsp olive oil 3 tbsp soy sauce 1-1/2 tsp instant minced onion 3/4 tsp ground ginger 1/2 tsp horseradish Preheat broiler to 550 degrees. Cut fish into 6 portions approximately 3/4-inch thick. Rinse fish under running water. Pat dry. Arrange fillets in a single layer in a broiler-safe pan sprayed with non-stick cooking spray. In mixing bowl, combine all ingredients except fish. Blend well. Pour sauce over fish. Place pan under broiler about 2 inches from heat. Broil for 10-12 minutes, turning fish once. Fish is done when it flakes easily with a fork. Remove fish to serving plates. Garnish with fresh lemon wedges, if desired. Serve while hot. powered by FreeFind	Sign up for our periodic newsletter to get the latest tips, tricks, hints, help, recipes, site updates, and much more.
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