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Chicory is available in most larger supermarkets or at health food stores like Wild Oats and Sprouts.
You can replace the chicory in this recipe with spinach or baby spinach.

Try using half pink and half white grapefruit for a taste change.

Low calorie and delicious
Grapefruit Orange Salad
Ingredients
(4 servings - 57 calories per serving)
1 head chicory greens
1 medium grapefruit
1 large orange
1 small green onion, thinly sliced
  • Wash chicory, drain, and pat dry.
  • Tear chicory into bite-sized pieces.
  • Peel the grapefruit and orange.
  • Remove all of the white membrane.
  • Separate the grapefruit and orange into sections.
  • In salad bowl, toss chicory, orange segments, and grapefruit segments.
  • Add green onion slices and toss lightly.
  • Chill until ready to serve.
  • Toss lightly with vinegar and oil dressing or plain sherry vinegar before serving.


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