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Nectarines and sweet and delicious.
Nectarines are just un-fuzzy peaches. In fact, a peach tree can produce nectarines spontaneously!

If you cannot find nectarines, use peaches. Just scrub the outside to remove the fuzz, but leave the skin intact to help them old their shape.

Low calorie and delicious
Grilled Nectarine Steaks
Ingredients
(4 servings - 300 calories per serving)
1-1/2 lb beef flank steak
2 nectarines (cut into 8 pieces each)
1/4 cup red wine
1/4 cup reduced sodium soy sauce
1/4 cup chicken broth
1/4 cup honey
1/2 tsp ground ginger
3 green onions (sliced)
1 clove garlic (finely chopped)
  • In shallow baking dish, combine wine, soy sauce, broth, honey, ginger, onion, and garlic.
  • Make cuts about 1/2-inch apart and 1/8-inch deep in a diamond pattern on both sides of the beef.
  • Place beef in the marinade and turn to coat.
  • Cover dish and place in refrigerator for 4-24 hours.
  • Preheat gas or charcoal grill.
  • Remove beef from marinade.
  • Pour marinade into small bowl and set aside.
  • Grill beef over medium heat 4-5 inches from coals or element for 12-15 minutes.
  • Brush meat occasionally with marinade while grilling.
  • Turn meat occasionally to cook well on both sides.
  • 2-3 minutes before steak is finished, add nectarines to grill.
  • Turn nectarines once during cooking, brushing with marinade.
  • Remove cooked steak from grill and cut into four serving pieces.
  • Arrange steaks on serving plates.
  • Remove nectarines from grill and arrange with steaks on serving plates.
  • Discard remaining marinade.
  • Serve while hot.


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