|
|
|
|
|
If you can't find hoisin sauce in the Asian foods section of your local supermarket, you can make a poor man's substitute by combining equal parts ketchup with molasses.
To save prep time, purchase carrots and mushrooms already washed and sliced in the produce section.
|
|
|
|
|
|
 |
| Hong Kong Chicken and Noodles |
Ingredients
(4 servings - 250 calories per serving)
|
| 8 oz |
fettucine (uncooked) |
| 1 lb |
boneless, skinless chicken breasts (cut into 1/4-inch slices) |
| 1 |
red bell pepper (cut into strips) |
| 1 |
onion (cut into thin strips) |
| 1/2 lb |
broccoli florets |
| 1 large |
carrot (cut diagonally into slices) |
| 1 cup |
mushrooms (sliced) |
| 1/4 cup |
hoisin sauce |
|
- Cook fettucini according to package directions.
- Drain and set aside.
- Prepare large skillet or wok by spraying with non-stick cooking spray.
- Heat over medium-high heat until spray begins to bubble.
- Add chicken.
- Stir fry for 4 minutes.
- Add vegetables and mushrooms.
- Stir fry for 3 minutes.
- Stir in hoisin sauce.
- Heat to boiling stirring constantly.
- Boil and stir 1 minute.
- Add fettucini.
- Toss until well coated.
- Serve while hot.
|
|
|
|
Sign up for our periodic newsletter to get the latest tips, tricks, hints, help, recipes, site updates, and much more.
|
|
|
|