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Shrimp come in many sizes.  Use whichever size you like best.
If you prefer to use frozen shrimp, use the preo-cooked type and boil only until thawed and heated through.

Continue with the recipe from that point.

You can replace the shrimp in this recipe with scallops, if you prefer them, just take care not to overcook them.

Low calorie and delicious
Italian Shrimp Salad
Ingredients
(8 servings - 234 calories per serving)
3 pounds shrimp, cleaned and deveined
1 tbsp old bay seasoning or shrimp seasoning
1/2 medium onion, peeled and sliced
5 oz water chestnuts, sliced
2 tbsp low-calorie Italian salad dressing
2 tbsp fresh dill, chopped
1 medium tomatoes
6 whole button mushrooms, sliced
1 tsp parsley
1 medium head romaine lettuce
  • In large pot, boil 6 quarts of water.
  • Add seasoning (old bay or shrimp).
  • Add shrimp.
  • Boil until shrimp is cooked taking care not to overcook.
  • Drain and rinse under cold water.
  • In large mixing bowl, toss shrimp with onion, water chestnuts, and dressing.
  • Sprinkle with dill.
  • Toss lightly.
  • Arrange lettuce leaves on 8 serving plates.
  • Top with shrimp mixture.
  • Arrange tomatoes and mushrooms around shrimp.
  • Serve with lemon wedges, if desired.


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